Sprouts

This is a nutritious snack which is a good way to eat your fibre. It can be made either by using brown moth bean or green moong bean.

Ingredients:

Choice of beans – 1 cup

Water

Lemon

Onion

Cucumber

Carrot

Roasted peanuts

Black salt

Salt

Turmeric powder

Recipe:

Take a cup of moth/moong beans and soak it in water overnight for 12 hours. Drain the water and cover it in a muslin cloth. Secure it tightly and cover it with a lid and leave for another 24 hours.

The beans will start to sprout. Wash it with water and add some turmeric and salt and boil/microwave for 5-10 minutes. Add the cut vegetables, roasted peanuts, seasoning and top it off with lemon juice before serving.